{"id":3984,"date":"2014-02-11T23:31:45","date_gmt":"2014-02-12T06:31:45","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3984"},"modified":"2014-02-11T23:31:45","modified_gmt":"2014-02-12T06:31:45","slug":"back-on-the-treadmill-2","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3984","title":{"rendered":"Back on the treadmill"},"content":{"rendered":"<p>Whoa burning 300 calories on the treadmill was tough.<\/p>\n<p>At least I was on there and got my legs moving again, there was a realization today that I got a long way to go.<\/p>\n<p>Will start off slow, 30 minute treadmill with a goal to hit 300 calories and running at least 5 minutes with an additional minute each day.<\/p>\n<p>So by end of month goal is to get to 25 minutes with a 5 minute cool down.<\/p>\n<p>Will see how it goes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whoa burning 300 calories on the treadmill was tough. At least I was on there and got my legs moving again, there was a realization today that I got a long way to go. Will start off slow, 30 minute &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3984\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3984","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3984"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3984\/revisions"}],"predecessor-version":[{"id":3985,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3984\/revisions\/3985"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}