{"id":3988,"date":"2014-02-13T23:03:44","date_gmt":"2014-02-14T06:03:44","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3988"},"modified":"2014-02-13T23:03:44","modified_gmt":"2014-02-14T06:03:44","slug":"exceeding-timeframe","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3988","title":{"rendered":"Exceeding Timeframe"},"content":{"rendered":"<p>Yesterday I mentioned that I should be at 8 minutes, I was wrong, I should be at 7 minutes, but I did pretty darn good at 10 minutes.<\/p>\n<p>Burned a total of 321 Calories.<\/p>\n<p>Hoping to get to 30 minutes by end of month, there is an outside chance but it is possible.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday I mentioned that I should be at 8 minutes, I was wrong, I should be at 7 minutes, but I did pretty darn good at 10 minutes. Burned a total of 321 Calories. Hoping to get to 30 minutes &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3988\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3988","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3988"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3988\/revisions"}],"predecessor-version":[{"id":3989,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3988\/revisions\/3989"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}