{"id":3990,"date":"2014-02-14T22:39:16","date_gmt":"2014-02-15T05:39:16","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=3990"},"modified":"2014-02-14T22:39:16","modified_gmt":"2014-02-15T05:39:16","slug":"legs-sore-so-its-all-good","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=3990","title":{"rendered":"Legs Sore, So Its All Good"},"content":{"rendered":"<p>Back on the treadmill today.<\/p>\n<p>Burned 356 calories but what was good was going 4.5MPH for 10 minutes. \u00a0Moving up, I supposed to only do 8 minutes but I will take the 10.<\/p>\n<p>Hope to be back to 1 mile by end of month, not sure if I can make it to 30 minutes but would keep trying.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back on the treadmill today. Burned 356 calories but what was good was going 4.5MPH for 10 minutes. \u00a0Moving up, I supposed to only do 8 minutes but I will take the 10. Hope to be back to 1 mile &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=3990\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3990","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3990"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3990\/revisions"}],"predecessor-version":[{"id":3991,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3990\/revisions\/3991"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}