{"id":4012,"date":"2014-02-24T20:33:07","date_gmt":"2014-02-25T03:33:07","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4012"},"modified":"2014-02-24T20:33:07","modified_gmt":"2014-02-25T03:33:07","slug":"adding-stairclimbing-to-workout","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4012","title":{"rendered":"Adding Stairclimbing to Workout"},"content":{"rendered":"<p>Whoa, this is a true workout, got a ways to go though.<\/p>\n<p>Did 21 floors in 8 minutes, got to admit fitbit is pretty accurate.<\/p>\n<p>Oldest son did 53 in 12 minutes, my oldest daughter did 20 in 5 minutes.<\/p>\n<p>So I got a way to go.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whoa, this is a true workout, got a ways to go though. Did 21 floors in 8 minutes, got to admit fitbit is pretty accurate. Oldest son did 53 in 12 minutes, my oldest daughter did 20 in 5 minutes. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=4012\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4012","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4012"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4012\/revisions"}],"predecessor-version":[{"id":4013,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4012\/revisions\/4013"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}