{"id":4053,"date":"2014-03-09T20:47:43","date_gmt":"2014-03-10T03:47:43","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4053"},"modified":"2014-03-09T20:49:28","modified_gmt":"2014-03-10T03:49:28","slug":"staying-hungry","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4053","title":{"rendered":"Staying Hungry"},"content":{"rendered":"<p>A strategy I employed last time I lost weight was to leave the meal table hungry. \u00a0Certainly was that this morning. \u00a0Seems to be working.<\/p>\n<p>Next is to get more fiber.<\/p>\n<p>Just doing pushups and situps today, need new shoes before I can run again.<\/p>\n<p>Weight: 301.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A strategy I employed last time I lost weight was to leave the meal table hungry. \u00a0Certainly was that this morning. \u00a0Seems to be working. Next is to get more fiber. Just doing pushups and situps today, need new shoes &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=4053\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-4053","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4053"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4053\/revisions"}],"predecessor-version":[{"id":4055,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4053\/revisions\/4055"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}