{"id":406,"date":"2010-10-13T23:20:20","date_gmt":"2010-10-14T06:20:20","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=406"},"modified":"2010-10-13T23:20:20","modified_gmt":"2010-10-14T06:20:20","slug":"failed-in-getting-my-1000-calories","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=406","title":{"rendered":"Failed in getting my 1000 calories"},"content":{"rendered":"<p>Today is normally my 1000 cal workout.\u00a0 I was able to get 800.\u00a0 I tried to get on the treadmill but my leg started cramping.\u00a0 It is my fault, I failed to hydrate during the day.\u00a0 Also I missed lunch.<\/p>\n<p>Still really busy at work, I was up till 4AM, got a 2 hour nap then went off to work.\u00a0 Been tough.<\/p>\n<p>Interesting number for a weigh in.<\/p>\n<p>Weight: 250.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today is normally my 1000 cal workout.\u00a0 I was able to get 800.\u00a0 I tried to get on the treadmill but my leg started cramping.\u00a0 It is my fault, I failed to hydrate during the day.\u00a0 Also I missed lunch. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=406\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-406","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=406"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/406\/revisions"}],"predecessor-version":[{"id":407,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/406\/revisions\/407"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}