{"id":4062,"date":"2014-03-13T22:57:56","date_gmt":"2014-03-14T05:57:56","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4062"},"modified":"2014-03-13T22:57:56","modified_gmt":"2014-03-14T05:57:56","slug":"overload-day","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4062","title":{"rendered":"Overload Day"},"content":{"rendered":"<p>Worked late yesterday (up to after 11PM)<\/p>\n<p>Got up early to work (4:30AM)<\/p>\n<p>Was busy, then had a celebration with the family.<\/p>\n<p>I am beat, just pushups and situps.<\/p>\n<p>Weight: 305.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Worked late yesterday (up to after 11PM) Got up early to work (4:30AM) Was busy, then had a celebration with the family. I am beat, just pushups and situps. Weight: 305.2<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4062","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4062"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4062\/revisions"}],"predecessor-version":[{"id":4063,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4062\/revisions\/4063"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}