{"id":411,"date":"2010-10-15T22:08:58","date_gmt":"2010-10-16T05:08:58","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=411"},"modified":"2010-10-16T22:12:21","modified_gmt":"2010-10-17T05:12:21","slug":"good-workout-today","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=411","title":{"rendered":"Good Workout Today"},"content":{"rendered":"<p>(Another Late Post)<\/p>\n<p>Had a good gym workout today.\u00a0 Felt like I really got some things accomplished.<\/p>\n<p>But the bad thing about having a gym at work is that when you are done and there are still people at work, you may see stuff after work that needed help.<\/p>\n<p>Weight: 254.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Another Late Post) Had a good gym workout today.\u00a0 Felt like I really got some things accomplished. But the bad thing about having a gym at work is that when you are done and there are still people at work, &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=411\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-411","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=411"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/411\/revisions"}],"predecessor-version":[{"id":413,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/411\/revisions\/413"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}