{"id":4135,"date":"2014-04-05T22:43:20","date_gmt":"2014-04-06T05:43:20","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4135"},"modified":"2014-04-05T23:03:28","modified_gmt":"2014-04-06T06:03:28","slug":"good-workout-day-but","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4135","title":{"rendered":"Good Workout Day But"},"content":{"rendered":"<p>Had a good day today, workouts were good and meet all my fitbit goals for the first time.<\/p>\n<p><a href=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2014\/04\/FitBitAllGreen.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4136\" alt=\"FitBitAllGreen\" src=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2014\/04\/FitBitAllGreen.jpg\" width=\"480\" height=\"485\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2014\/04\/FitBitAllGreen.jpg 480w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2014\/04\/FitBitAllGreen-296x300.jpg 296w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>I did sleep well, extremely well with the new cpap, it was really deep.<\/p>\n<p>But I have figured out today that I cannot run and should not try to run the 12k next week.<\/p>\n<p>My time was pretty bad for my four plus.<\/p>\n<p>Weight: 304.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Had a good day today, workouts were good and meet all my fitbit goals for the first time. &nbsp; I did sleep well, extremely well with the new cpap, it was really deep. But I have figured out today that &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=4135\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3,9],"tags":[],"class_list":["post-4135","post","type-post","status-publish","format-standard","hentry","category-4plus","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4135"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4135\/revisions"}],"predecessor-version":[{"id":4138,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4135\/revisions\/4138"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}