{"id":4144,"date":"2014-04-07T22:59:14","date_gmt":"2014-04-08T05:59:14","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4144"},"modified":"2014-04-08T07:40:56","modified_gmt":"2014-04-08T14:40:56","slug":"nice-day-even-with-less-sleep","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4144","title":{"rendered":"Nice Day Even With Less Sleep"},"content":{"rendered":"<p>Forgot to record the time of my last run which was a four plus, it was 1:27:52 minus a few minutes because I forgot to hit the stop.<\/p>\n<p>Today my run sucked bad, just 1 lap too. \u00a0Got dark cause been busy.<\/p>\n<p>Time: 22:25.70<\/p>\n<p>CPAP working though.<\/p>\n<p>Weight: 308.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forgot to record the time of my last run which was a four plus, it was 1:27:52 minus a few minutes because I forgot to hit the stop. Today my run sucked bad, just 1 lap too. \u00a0Got dark cause &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=4144\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,3,9],"tags":[],"class_list":["post-4144","post","type-post","status-publish","format-standard","hentry","category-one-lap","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4144"}],"version-history":[{"count":6,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4144\/revisions"}],"predecessor-version":[{"id":4150,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4144\/revisions\/4150"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}