{"id":4162,"date":"2014-04-13T21:55:34","date_gmt":"2014-04-14T04:55:34","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4162"},"modified":"2014-04-13T21:55:34","modified_gmt":"2014-04-14T04:55:34","slug":"seahawk-12k-results","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4162","title":{"rendered":"Seahawk 12k results"},"content":{"rendered":"<p>So I ran the 5k not the 12k today, glad I did, was struggling for the first mile, found my second wind and actually was doing pretty good for the 2nd mile, but the last half mile I slowed down again.<\/p>\n<p>Time was bad but not as bad as I expected.<\/p>\n<p>Time: 51:24<\/p>\n<p><a href=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2014\/04\/Seahawk12K-2014.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4163\" alt=\"Seahawk12K-2014\" src=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2014\/04\/Seahawk12K-2014.jpg\" width=\"1703\" height=\"89\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2014\/04\/Seahawk12K-2014.jpg 1703w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2014\/04\/Seahawk12K-2014-300x15.jpg 300w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2014\/04\/Seahawk12K-2014-1024x53.jpg 1024w\" sizes=\"auto, (max-width: 1703px) 100vw, 1703px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>It was fun though&#8230; there was still excitement in the air after winning the superbowl.<\/p>\n<p><a href=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2014\/04\/Seahawk12k-2014-Start.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4164\" alt=\"Seahawk12k-2014-Start\" src=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2014\/04\/Seahawk12k-2014-Start.jpg\" width=\"1024\" height=\"220\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2014\/04\/Seahawk12k-2014-Start.jpg 1024w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2014\/04\/Seahawk12k-2014-Start-300x64.jpg 300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Weight: 204.8<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So I ran the 5k not the 12k today, glad I did, was struggling for the first mile, found my second wind and actually was doing pretty good for the 2nd mile, but the last half mile I slowed down &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=4162\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-4162","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4162"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4162\/revisions"}],"predecessor-version":[{"id":4165,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4162\/revisions\/4165"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}