{"id":4178,"date":"2014-04-18T23:30:55","date_gmt":"2014-04-19T06:30:55","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4178"},"modified":"2014-04-18T23:30:55","modified_gmt":"2014-04-19T06:30:55","slug":"fasting-good-friday","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4178","title":{"rendered":"Fasting Good Friday"},"content":{"rendered":"<p>Haven&#8217;t eaten today yet. \u00a0It is Good Friday and it is tradition for me not to eat on this day.<\/p>\n<p>Weight came down significantly though, if I ran for my workout would have cracked 300.<\/p>\n<p>I wasn&#8217;t as tired today, maybe I am finally getting enough sleep.<\/p>\n<p>Just doing pushups and situps.<\/p>\n<p>Weight: 300.00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Haven&#8217;t eaten today yet. \u00a0It is Good Friday and it is tradition for me not to eat on this day. Weight came down significantly though, if I ran for my workout would have cracked 300. I wasn&#8217;t as tired today, &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=4178\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-4178","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4178"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4178\/revisions"}],"predecessor-version":[{"id":4179,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4178\/revisions\/4179"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}