{"id":4184,"date":"2014-04-20T21:08:15","date_gmt":"2014-04-21T04:08:15","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4184"},"modified":"2014-04-20T21:08:15","modified_gmt":"2014-04-21T04:08:15","slug":"signed-up-for-west-seattle-5k-2014","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4184","title":{"rendered":"Signed Up For West Seattle 5k 2014"},"content":{"rendered":"<p>Signed up for the West Seattle 5k.<\/p>\n<p><a href=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2014\/04\/WestSeattle5kSignup.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4185\" alt=\"WestSeattle5kSignup\" src=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2014\/04\/WestSeattle5kSignup-300x237.jpg\" width=\"300\" height=\"237\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2014\/04\/WestSeattle5kSignup-300x237.jpg 300w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2014\/04\/WestSeattle5kSignup.jpg 759w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Fun stuff, also 4 of us are doing it in my household. \u00a0Largest group to run in official event so far.<\/p>\n<p>Was gonna run today but ankle acting up. \u00a0Hope not bad.<\/p>\n<p>Just doing pushups and situps, tomorrow I will at least walk.<\/p>\n<p>Weight: 302.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Signed up for the West Seattle 5k. Fun stuff, also 4 of us are doing it in my household. \u00a0Largest group to run in official event so far. Was gonna run today but ankle acting up. \u00a0Hope not bad. Just &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=4184\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-4184","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4184"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4184\/revisions"}],"predecessor-version":[{"id":4186,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4184\/revisions\/4186"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}