{"id":4212,"date":"2014-04-30T20:49:16","date_gmt":"2014-05-01T03:49:16","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4212"},"modified":"2014-04-30T20:49:16","modified_gmt":"2014-05-01T03:49:16","slug":"not-bad-for-little-sleep","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4212","title":{"rendered":"Not Bad For Little Sleep"},"content":{"rendered":"<p>Last night I didn&#8217;t sleep well, but I did have an appointment with the sleep doctor today, and she said to keep using the ambien and ween myself off.<\/p>\n<p>Today and tomorrow I will do a full ambien, Friday I will do a half and Saturday and Sunday I will try Melatonin.<\/p>\n<p>I did run a timed three plus, hope to improve on my time, but this is just a baseline. \u00a0Did better then I thought, and that means I set the bar higher. \u00a0Still, I didn&#8217;t sleep well, I hope to do better with good sleep.<\/p>\n<p>Time: 51:28<\/p>\n<p>Weight looks like it may work its way down.<\/p>\n<p>Weight: 302.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last night I didn&#8217;t sleep well, but I did have an appointment with the sleep doctor today, and she said to keep using the ambien and ween myself off. Today and tomorrow I will do a full ambien, Friday I &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=4212\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3,9],"tags":[],"class_list":["post-4212","post","type-post","status-publish","format-standard","hentry","category-5k","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4212"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4212\/revisions"}],"predecessor-version":[{"id":4213,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4212\/revisions\/4213"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}