{"id":4262,"date":"2014-05-18T15:07:56","date_gmt":"2014-05-18T22:07:56","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4262"},"modified":"2014-05-18T15:07:56","modified_gmt":"2014-05-18T22:07:56","slug":"west-seattle-5k-2014","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4262","title":{"rendered":"West Seattle 5k 2014"},"content":{"rendered":"<p>This was a good day, although my time was bad, it was way better then I expected.<\/p>\n<p>Time: \u00a041:11<\/p>\n<p>At that pace I can finish the half marathon, also I was not that tired in the end, I was OK.<\/p>\n<p>Bad news is it is kind of making me complacent.<\/p>\n<p>Anyway, this was the first race that most of my kids ran with me, so proud of them. \u00a0Next year we all will run.<\/p>\n<p>Weight: 300.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This was a good day, although my time was bad, it was way better then I expected. Time: \u00a041:11 At that pace I can finish the half marathon, also I was not that tired in the end, I was OK. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=4262\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3,9],"tags":[],"class_list":["post-4262","post","type-post","status-publish","format-standard","hentry","category-5k","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4262"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4262\/revisions"}],"predecessor-version":[{"id":4263,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4262\/revisions\/4263"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}