![\"ConfidenceRun2014\"](\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2014\/05\/ConfidenceRun2014.jpg\")
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Also note the following other info to take into consideration.<\/p>\n
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- There were lights and people pulling out of driveways that changed my pace.<\/li>\n
- I ran out of water<\/li>\n
- Bathroom break altered my time<\/li>\n
- It was hot and I started late<\/li>\n
- At the 3 hour mark I was at 10.18 miles, it flipped over to 10.19 though soon after 3:00 mark proabably at the 3:01 mark<\/li>\n
- When I got home fitbit said I did 26194 steps went 34 floors, did 13.03 miles and burned 3036 calories.<\/li>\n
- Weight prior to running 304.6, see below in usual spot to see what I weighed in at when done.<\/li>\n
- I ran a four plus first my time was 1:09:08.<\/li>\n
- Then I ran a 5k with a detour for a bathroom break, I cross the end of that at 2:12:29 so my time was 1:03:21<\/li>\n<\/ul>\n
I was useless the rest of the day, but my wife massaged both my feet and a I felt soo much better. \u00a0I think I will be recharged tomorrow after a decent night’s sleep.<\/p>\n
Finally my weight… I know most of this is water, but it is nice seeing me under 300.<\/p>\n
Weight: 298.6<\/p>\n
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Its not what your body can do at 3 miles it what happens to your body at 10 miles that is a concern, I did my confidence run to see where I am at to see if I will be … Continue reading