{"id":4345,"date":"2014-06-21T04:05:56","date_gmt":"2014-06-21T11:05:56","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4345"},"modified":"2014-06-21T04:05:56","modified_gmt":"2014-06-21T11:05:56","slug":"morning-rnr-seattle-2014","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4345","title":{"rendered":"Morning RnR Seattle 2014"},"content":{"rendered":"

Getting ready for Rock and Roll 2014, as a personal note, I really need to go to bed at 8PM the day before, so groggy.<\/p>\n

Legs are hurting a bit, don’t recall doing my pushups and situps last night, ambien already was kicking in.<\/p>\n

Coughing a bit too.<\/p>\n

Heck here we go. Next post will be this afternoon.<\/p>\n

Weight: 308.2<\/p>\n","protected":false},"excerpt":{"rendered":"

Getting ready for Rock and Roll 2014, as a personal note, I really need to go to bed at 8PM the day before, so groggy. Legs are hurting a bit, don’t recall doing my pushups and situps last night, ambien … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4345","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4345"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4345\/revisions"}],"predecessor-version":[{"id":4346,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4345\/revisions\/4346"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}