![\"RnR2014-Results\"](\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2014\/06\/RnR2014-Results.jpg\")
<\/a><\/p>\n <\/p>\n
I truly did give it all in this event. \u00a0Recall yesterday I was going to post more about the race… too tired.<\/p>\n
I had nothing left at the end, my strategy of running 4mph then dropping to a 19 minute mile worked, but I started cramping at mile 6 mildly, got bad at 8, and when I tried to accelerate, I just cramped more.<\/p>\n
I was cramping in muscled that never cramped before and at mile 12, my feet got numb. Scary weird feeling.<\/p>\n
To add salt to the wound, I took the light rail and bus home, saw my bus transfer leave in front of me, normally I would be able to run and make it, not this time.<\/p>\n
Weight when I got home was 302.6<\/p>\n
So proud of my team though, next year my son and I are going to do it together. \u00a0I think I can crack 2 hours next year. \u00a0I feel motivated!!!!<\/p>\n
Just doing pushups and situps and there will be no running the rest of the week.<\/p>\n
Weight: 304.0<\/p>\n","protected":false},"excerpt":{"rendered":"
This was the toughest run for me, I gave it all I \u00a0got and barely cracked 4 hours. Time: 3:57:25 I truly did give it all in this event. \u00a0Recall yesterday I was going to post more about the … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-4347","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4347"}],"version-history":[{"count":3,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4347\/revisions"}],"predecessor-version":[{"id":4351,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4347\/revisions\/4351"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}