{"id":4371,"date":"2014-07-01T23:25:11","date_gmt":"2014-07-02T06:25:11","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4371"},"modified":"2014-07-01T23:25:11","modified_gmt":"2014-07-02T06:25:11","slug":"long-road-back","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4371","title":{"rendered":"Long Road Back"},"content":{"rendered":"<p>Back on the treadmill today, I tried really tried but it is going to be a long road to get back in to shape.<\/p>\n<p>Here is how bad it is, I could not run 5 laps in 20 minutes, I am supposed to be doing at least 8 and to meet my goals 9 in 20 minutes. \u00a0That is over 6.5MPH.<\/p>\n<p>Good news is I did get it to 5MPH.<\/p>\n<p>Weight: 305.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back on the treadmill today, I tried really tried but it is going to be a long road to get back in to shape. Here is how bad it is, I could not run 5 laps in 20 minutes, I &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=4371\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-4371","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4371"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4371\/revisions"}],"predecessor-version":[{"id":4372,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4371\/revisions\/4372"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}