{"id":4382,"date":"2014-07-06T21:34:42","date_gmt":"2014-07-07T04:34:42","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4382"},"modified":"2014-07-06T21:34:42","modified_gmt":"2014-07-07T04:34:42","slug":"three-day-weekend-three-day-relax","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4382","title":{"rendered":"Three Day Weekend Three Day Relax"},"content":{"rendered":"<p>Was a great weekend, the family were in Seaside Oregon this weekend.<\/p>\n<p>Visited Camp Rilea, just the outside, haven&#8217;t been there for nearly two decades.<\/p>\n<p>I did not work out the 4th, 5th, and 6th but was pretty active yesterday.<\/p>\n<p>Just doing pushups and situps, returning to workouts tomorrow.<\/p>\n<p>Weight: 307.4<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Was a great weekend, the family were in Seaside Oregon this weekend. Visited Camp Rilea, just the outside, haven&#8217;t been there for nearly two decades. I did not work out the 4th, 5th, and 6th but was pretty active yesterday. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=4382\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-4382","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4382"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4382\/revisions"}],"predecessor-version":[{"id":4383,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4382\/revisions\/4383"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}