Attended a presentation on mood food.<\/p>\n
Here are some excerpts of the presentation, which I typed on my phone while it was happening. \u00a0Pardon the typos.<\/p>\n
Chocolate and carbs increases you sugar that gives you a food high.<\/p>\n
Trying to diet after diet can lead to a loss of control.<\/p>\n
Learn from your past experience set small goals focus on what you want acknowledge positive changes.<\/p>\n
Get rid of stuff that does not work.<\/p>\n
Some times the big picture is overwhelming.<\/p>\n
Have people speak into your situation.<\/p>\n
Identify your triggers. Boredom or stress.<\/p>\n
Set realistic action based goals.<\/p>\n
Enlist support,<\/p>\n
Keep an ample supply of water and healthy snacks.<\/p>\n
Find out what strategies work.<\/p>\n
Limit processed sweets.<\/p>\n
Do away with all or nothing.<\/p>\n
80 20 rule. Try 80 to do the best you can for 20% do things that are not necessarily in your health plan.<\/p>\n
Spice up your food choices.<\/p>\n
Savor your food.\u00a0 Slow down wheating hhe your food.<\/p>\n
Monitor your progress.<\/p>\n
Celebrate your achievements with non food rewards.<\/p>\n
Learn from your mistakes.<\/p>\n
Take your time. Brain takes 20 minutes to register fullness.<\/p>\n
Move your body.<\/p>\n
Look elsewhere for comfort.<\/p>\n
Talk to coworkers.<\/p>\n
Deep breaths stretching.<\/p>\n
Drink plenty of water.<\/p>\n
Stay active.<\/p>\n
Distract yourself.<\/p>\n
Sometimes it is not enough to do yourself. .. try nutritionist doctor psychologist group support program.<\/p>\n
Weight watcher
\nMetadata
\nRetrofit<\/p>\n
Stressed. Spelled backwards is desserts.<\/p>\n
For late night…
\nPopcorn a bath, protein with carb (sliver of\u00a0 burger)<\/p>\n
Monitor your progress towards your goal.<\/p>\n
Just did pushups and situps.<\/p>\n
Weight: 310.2<\/p>\n","protected":false},"excerpt":{"rendered":"
Attended a presentation on mood food. Here are some excerpts of the presentation, which I typed on my phone while it was happening. \u00a0Pardon the typos. Chocolate and carbs increases you sugar that gives you a food high. Trying to … Continue reading