{"id":4486,"date":"2014-08-22T11:54:59","date_gmt":"2014-08-22T18:54:59","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4486"},"modified":"2014-08-22T11:54:59","modified_gmt":"2014-08-22T18:54:59","slug":"personal-trainer-worried-i-am-gaining-weight","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4486","title":{"rendered":"Personal Trainer Worried I am gaining Weight"},"content":{"rendered":"

I worked out with my personal trainer today, last one for a bit because she is moving off of her Friday schedule.<\/p>\n

She is worried about my weight gain, cause it is getting worse.<\/p>\n

I agree, she enlightened me on a two\u00a0things, regarding weight gain and sleep.<\/p>\n

    \n
  1. When you are tired from lack of sleep your body wants to energy (carbs) so begin to crave food. \u00a0Hence the mightnight cravings.<\/li>\n
  2. When you don’t get sleep, you tend be too tired to be motivated to work out.<\/li>\n<\/ol>\n

    Totally agree on these points. \u00a0I think before I can lose weight I need to get a handle on sleep. \u00a0After sleep I can work on weight loss.<\/p>\n

    Going on a business trip to vmworld. \u00a0Maybe it is an opportunity to see if I can reset my sleep patterns.<\/p>\n","protected":false},"excerpt":{"rendered":"

    I worked out with my personal trainer today, last one for a bit because she is moving off of her Friday schedule. She is worried about my weight gain, cause it is getting worse. I agree, she enlightened me on … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4486","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4486"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4486\/revisions"}],"predecessor-version":[{"id":4487,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4486\/revisions\/4487"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}