{"id":4517,"date":"2014-09-04T23:11:47","date_gmt":"2014-09-05T06:11:47","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4517"},"modified":"2014-09-05T09:12:00","modified_gmt":"2014-09-05T16:12:00","slug":"morning-wake-up-run","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4517","title":{"rendered":"Morning Wake Up Run"},"content":{"rendered":"<p>Forgot to post this yesterday, changing date to reflect this post was from yesterday.<\/p>\n<p>Ran this morning and got my run out of the way early. \u00a0Felt good seemed to wake me up.<\/p>\n<p>Then I took some multivitamin and felt weird. \u00a0Will skip it tomorrow. \u00a0Also laying off ambien which is impressive.<\/p>\n<p>Seahawks won today, my prediction was SEA 43 to GB 16 the actual score was SEA 36 to GB 16, off by 1 touchdown.<\/p>\n<p>Weight: 307.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forgot to post this yesterday, changing date to reflect this post was from yesterday. Ran this morning and got my run out of the way early. \u00a0Felt good seemed to wake me up. Then I took some multivitamin and felt &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=4517\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-4517","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4517"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4517\/revisions"}],"predecessor-version":[{"id":4519,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4517\/revisions\/4519"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}