{"id":4535,"date":"2014-09-11T23:03:36","date_gmt":"2014-09-12T06:03:36","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4535"},"modified":"2014-09-11T23:03:36","modified_gmt":"2014-09-12T06:03:36","slug":"good-morning-workout","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4535","title":{"rendered":"Good Morning Workout"},"content":{"rendered":"<p>Busy day, so happy to get my workout out of the way int eh morning.<\/p>\n<p>Day snowballed down, finally got to dinner at 10:30.<\/p>\n<p>Started the day with a decent run on the treadmill.<\/p>\n<p>No just chilling.<\/p>\n<p>Weight; 307.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Busy day, so happy to get my workout out of the way int eh morning. Day snowballed down, finally got to dinner at 10:30. Started the day with a decent run on the treadmill. No just chilling. Weight; 307.8<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-4535","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4535"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4535\/revisions"}],"predecessor-version":[{"id":4536,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4535\/revisions\/4536"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}