{"id":4587,"date":"2014-10-03T23:35:15","date_gmt":"2014-10-04T06:35:15","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4587"},"modified":"2014-10-03T23:35:15","modified_gmt":"2014-10-04T06:35:15","slug":"nice-long-walk","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4587","title":{"rendered":"Nice Long Walk"},"content":{"rendered":"<p>Today I had a hard time running, so at least I did the 5k+ and added a little bit more, to get some exercise in.<\/p>\n<p>The walk is a start, hopefully it will lead to more.<\/p>\n<p>Will work out longer tomorrow maybe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I had a hard time running, so at least I did the 5k+ and added a little bit more, to get some exercise in. The walk is a start, hopefully it will lead to more. Will work out longer &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=4587\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4587","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4587"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4587\/revisions"}],"predecessor-version":[{"id":4588,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4587\/revisions\/4588"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}