{"id":4601,"date":"2014-10-08T21:56:48","date_gmt":"2014-10-09T04:56:48","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4601"},"modified":"2014-10-08T21:56:48","modified_gmt":"2014-10-09T04:56:48","slug":"three-miles-is-hard","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4601","title":{"rendered":"Three Miles is Hard"},"content":{"rendered":"<p>I remember when 4 miles was nothing, nowadays I struggle with a 3+ run, if you call it a run.<\/p>\n<p>Anyway, VP Joe Biden is headed to Renton tomorrow, gonna be interesting to see how that turns out here.<\/p>\n<p>Weight: 306.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I remember when 4 miles was nothing, nowadays I struggle with a 3+ run, if you call it a run. Anyway, VP Joe Biden is headed to Renton tomorrow, gonna be interesting to see how that turns out here. Weight: &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=4601\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-4601","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4601"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4601\/revisions"}],"predecessor-version":[{"id":4602,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4601\/revisions\/4602"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}