{"id":48,"date":"2010-06-30T22:00:33","date_gmt":"2010-07-01T05:00:33","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=48"},"modified":"2010-06-30T22:00:33","modified_gmt":"2010-07-01T05:00:33","slug":"struggling-with-getting-back-into-rythm","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=48","title":{"rendered":"Struggling with getting back into rythm"},"content":{"rendered":"

I did a 1000 calorie workout today and it was tough, but I have seen some tough days before.\u00a0 What made today interesting was the emotional drop I have had after running the 1\/2 marathon.<\/p>\n

Finishing a huge milestone like this Saturday’s run has left me with a weird feeling, I have had this feeling before.<\/p>\n

After I graduated from high school, I was thinking wow what next.\u00a0 Same here, I am thinking what next.\u00a0 How do I dig myself out of this rut?\u00a0 In a way, I should rest the whole week, maybe I am so emotionally drained that I am burned out.\u00a0 So the rest would be more psychological rather than physical.<\/p>\n

I do have forward to looking at a simple workout day tomorrow.\u00a0 Maybe that is what I need, I also need to plan my next move.<\/p>\n

Weight: 249.6<\/p>\n","protected":false},"excerpt":{"rendered":"

I did a 1000 calorie workout today and it was tough, but I have seen some tough days before.\u00a0 What made today interesting was the emotional drop I have had after running the 1\/2 marathon. Finishing a huge milestone like … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-48","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/48\/revisions"}],"predecessor-version":[{"id":49,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/48\/revisions\/49"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}