{"id":4817,"date":"2015-01-06T23:50:55","date_gmt":"2015-01-07T06:50:55","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4817"},"modified":"2015-01-06T23:50:55","modified_gmt":"2015-01-07T06:50:55","slug":"decent-treadmill-workout","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4817","title":{"rendered":"Decent TreadMill Workout"},"content":{"rendered":"<p>For the state I am in.<\/p>\n<p>Still have a long way to go. \u00a0I only clocked 1 mile in less than 20 minutes, I really need to get that down.<\/p>\n<p>Also need to get my weight down, not official but I weighed in at 308. \u00a0If I remember tomorrow I will weigh in officially.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For the state I am in. Still have a long way to go. \u00a0I only clocked 1 mile in less than 20 minutes, I really need to get that down. Also need to get my weight down, not official but &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=4817\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4817","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4817"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4817\/revisions"}],"predecessor-version":[{"id":4818,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4817\/revisions\/4818"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}