{"id":4819,"date":"2015-01-07T23:29:09","date_gmt":"2015-01-08T06:29:09","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4819"},"modified":"2015-01-07T23:29:09","modified_gmt":"2015-01-08T06:29:09","slug":"legs-not-there-yet","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4819","title":{"rendered":"Legs Not There Yet"},"content":{"rendered":"<p>Running on a treadmill is still tough, my legs certainly not there yet.<\/p>\n<p>I am actually regressing a bit so I may have to add variety.<\/p>\n<p>Maybe on Saturday, I am going to push for a long run, a 5k timed.<\/p>\n<p>Forgot to weigh in this morning but need to start. \u00a0This was at night but before dinner.<\/p>\n<p>Weight: 308.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Running on a treadmill is still tough, my legs certainly not there yet. I am actually regressing a bit so I may have to add variety. Maybe on Saturday, I am going to push for a long run, a 5k &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=4819\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-4819","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4819"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4819\/revisions"}],"predecessor-version":[{"id":4820,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4819\/revisions\/4820"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}