{"id":4835,"date":"2015-01-13T22:51:54","date_gmt":"2015-01-14T05:51:54","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4835"},"modified":"2015-01-13T22:51:54","modified_gmt":"2015-01-14T05:51:54","slug":"signed-up-for-seahawk-12k-again","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4835","title":{"rendered":"Signed up for Seahawk 12k again"},"content":{"rendered":"<p>Signed up for the Seahawk 12k in April.<\/p>\n<p><a href=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/01\/Seahawks12-2015.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4836\" src=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/01\/Seahawks12-2015.jpg\" alt=\"Seahawks12-2015\" width=\"495\" height=\"301\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/01\/Seahawks12-2015.jpg 495w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/01\/Seahawks12-2015-300x182.jpg 300w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/a><\/p>\n<p>This time I am going to train and train diligently for the Seahawk 12k.<\/p>\n<p>Two of my kids are joining my this time around but one of them will do the 5k version.<\/p>\n<p>I did hit the gym today, on the treadmill I was clocking a 14 minute mile, not great, but better than 15 minutes. \u00a0Progress is progress.<\/p>\n<p>Weight look good too. \u00a0Had a salad for lunch.<\/p>\n<p>Weight: 307.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Signed up for the Seahawk 12k in April. This time I am going to train and train diligently for the Seahawk 12k. Two of my kids are joining my this time around but one of them will do the 5k &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=4835\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-4835","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4835"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4835\/revisions"}],"predecessor-version":[{"id":4837,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4835\/revisions\/4837"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}