{"id":4853,"date":"2015-01-20T23:51:25","date_gmt":"2015-01-21T06:51:25","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4853"},"modified":"2015-01-20T23:51:25","modified_gmt":"2015-01-21T06:51:25","slug":"first-timed-run-of-2015","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4853","title":{"rendered":"First Timed Run of 2015"},"content":{"rendered":"<p>I finally ran a timed run, short one, just a 1 lap but I did run the entire thing.<\/p>\n<p>Time: 16:44:19<\/p>\n<p>I think I would have been faster but still full from lunch.<\/p>\n<p>I was going to post more on my videos, actually got one done, but alas, work intervened, a virtual center server is crashed.<\/p>\n<p>Weight: 308.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I finally ran a timed run, short one, just a 1 lap but I did run the entire thing. Time: 16:44:19 I think I would have been faster but still full from lunch. I was going to post more on &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=4853\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,3,9],"tags":[],"class_list":["post-4853","post","type-post","status-publish","format-standard","hentry","category-one-lap","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4853"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4853\/revisions"}],"predecessor-version":[{"id":4854,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4853\/revisions\/4854"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}