{"id":488,"date":"2010-11-09T22:39:25","date_gmt":"2010-11-10T05:39:25","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=488"},"modified":"2010-11-09T22:42:19","modified_gmt":"2010-11-10T05:42:19","slug":"need-to-start-weighing-in-again","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=488","title":{"rendered":"Need to start weighing in again"},"content":{"rendered":"<p>Today was a long workday again.\u00a0 Been cranking them hours.<\/p>\n<p>But I did workout at the end of the day.\u00a0 It wasn&#8217;t an aggressive workout like I used to do, but a good workout nonetheless.\u00a0 Burned 500 calories between the treadmill and bike.<\/p>\n<p>Then hit the weights.<\/p>\n<p>I did weigh in when I got home.\u00a0 Pretty disappointed but I need to see how far I have fallen<\/p>\n<p>Weight: 258.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was a long workday again.\u00a0 Been cranking them hours. But I did workout at the end of the day.\u00a0 It wasn&#8217;t an aggressive workout like I used to do, but a good workout nonetheless.\u00a0 Burned 500 calories between the &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=488\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-488","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=488"}],"version-history":[{"count":3,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/488\/revisions"}],"predecessor-version":[{"id":490,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/488\/revisions\/490"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}