{"id":4881,"date":"2015-02-03T20:41:30","date_gmt":"2015-02-04T03:41:30","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4881"},"modified":"2015-02-03T20:41:30","modified_gmt":"2015-02-04T03:41:30","slug":"great-all-around-day","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4881","title":{"rendered":"Great All Around Day"},"content":{"rendered":"<p>Today was an A day.<\/p>\n<p>I got<\/p>\n<ul>\n<li>a great sleep<\/li>\n<li>a great work day<\/li>\n<li>a great work out<\/li>\n<li>a great evening<\/li>\n<\/ul>\n<p>Wow what a good day<\/p>\n<p>I had energy in they gym after a productive day. \u00a0I finally ran 5mph for 1\/2 my 15 minute run and I did pass the 1 mile mark under 13 minutes. \u00a0This is good since I ran for a mile in 16 minutes earlier.<\/p>\n<p>The combination of a great sleep with the CPAP and a light lunch.<\/p>\n<p>I am truly feeling good.<\/p>\n<p>Weight: 307.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was an A day. I got a great sleep a great work day a great work out a great evening Wow what a good day I had energy in they gym after a productive day. \u00a0I finally ran 5mph &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=4881\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-4881","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4881"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4881\/revisions"}],"predecessor-version":[{"id":4882,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4881\/revisions\/4882"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}