{"id":4948,"date":"2015-03-06T20:11:00","date_gmt":"2015-03-07T03:11:00","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4948"},"modified":"2015-03-06T20:13:28","modified_gmt":"2015-03-07T03:13:28","slug":"supposed-to-rest-but","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4948","title":{"rendered":"Supposed to Rest But&#8230;"},"content":{"rendered":"<p>I did a 5k today (route is actually longer)<\/p>\n<p>Mentioned it here before<\/p>\n<p><a href=\"https:\/\/www.apolonio.com\/blog\/?p=2892\">https:\/\/www.apolonio.com\/blog\/?p=2892<\/a><\/p>\n<p>Pretty sad at my speed, it really needs to go down.<\/p>\n<p>Time: 58:21<\/p>\n<p>The interesting thing is that I think I can push it 5 days a week. \u00a0Going to log my run as 600 calories.<\/p>\n<p>Weight: 306.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I did a 5k today (route is actually longer) Mentioned it here before https:\/\/www.apolonio.com\/blog\/?p=2892 Pretty sad at my speed, it really needs to go down. Time: 58:21 The interesting thing is that I think I can push it 5 days &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=4948\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4948","post","type-post","status-publish","format-standard","hentry","category-5k"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4948"}],"version-history":[{"count":3,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4948\/revisions"}],"predecessor-version":[{"id":4951,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4948\/revisions\/4951"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}