{"id":4952,"date":"2015-03-07T23:53:54","date_gmt":"2015-03-08T06:53:54","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4952"},"modified":"2015-03-07T23:53:54","modified_gmt":"2015-03-08T06:53:54","slug":"seeward-park-run","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4952","title":{"rendered":"Seeward Park Run"},"content":{"rendered":"<p>Did that Seeward park run today, felt good, but I think I need some new shorts.<\/p>\n<p>The route itself is 2.5 miles but I just ran about 1.5 of it. \u00a0I did it in 38:11, that has to go down.<\/p>\n<p>They seem to ride down, so I feel like I am running uncomfortably.<\/p>\n<p>Weight: 305.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did that Seeward park run today, felt good, but I think I need some new shorts. The route itself is 2.5 miles but I just ran about 1.5 of it. \u00a0I did it in 38:11, that has to go down. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=4952\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4952","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4952"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4952\/revisions"}],"predecessor-version":[{"id":4953,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4952\/revisions\/4953"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}