{"id":4954,"date":"2015-03-08T20:16:10","date_gmt":"2015-03-09T03:16:10","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4954"},"modified":"2015-03-08T20:16:10","modified_gmt":"2015-03-09T03:16:10","slug":"legs-not-here-yet","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4954","title":{"rendered":"Legs Not Here Yet"},"content":{"rendered":"<p>Ran a 5k in better time. \u00a0Still pretty dismal though,<\/p>\n<p>Time: 53:53<\/p>\n<p>Even if I shed some pounds I don&#8217;t think it would have been much better.<\/p>\n<p>Weight: 306.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ran a 5k in better time. \u00a0Still pretty dismal though, Time: 53:53 Even if I shed some pounds I don&#8217;t think it would have been much better. Weight: 306.0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3,9],"tags":[],"class_list":["post-4954","post","type-post","status-publish","format-standard","hentry","category-5k","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4954"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4954\/revisions"}],"predecessor-version":[{"id":4955,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4954\/revisions\/4955"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}