{"id":4956,"date":"2015-03-09T20:24:48","date_gmt":"2015-03-10T03:24:48","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4956"},"modified":"2015-03-09T20:24:48","modified_gmt":"2015-03-10T03:24:48","slug":"fitbit-champ","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4956","title":{"rendered":"Fitbit Champ"},"content":{"rendered":"<p>I got to admit, getting all the badges in fitbit is a nice motivator.<\/p>\n<p><a href=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/03\/FitbitChamp.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-4957\" src=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/03\/FitbitChamp.jpg\" alt=\"FitbitChamp\" width=\"442\" height=\"463\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/03\/FitbitChamp.jpg 864w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/03\/FitbitChamp-287x300.jpg 287w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Hope to double some of those values by the Rock and Roll Marathon, maybe<\/p>\n<ul>\n<li>20,000 Steps<\/li>\n<li>4,000 Calories<\/li>\n<li>12 miles<\/li>\n<li>90 active minutes<\/li>\n<li>30 floors.<\/li>\n<\/ul>\n<p>The reason why today&#8217;s numbers were so high was because I did my first two-a-day today. \u00a0I ran on the treadmill (it was a struggle) and later today did a 5k.<\/p>\n<p>Now the 5k was not a speed thing, it was to establish a floor where I am not entirely walking the whole thing and have a time minimum of 1 hour 10 minutes.<\/p>\n<p>Time: 1:09.07<\/p>\n<p>I think critical to my performance is weight, I think for every 10 lbs I lose I will cut my mile by a minute.<\/p>\n<p>Weight: 306.2<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I got to admit, getting all the badges in fitbit is a nice motivator. &nbsp; Hope to double some of those values by the Rock and Roll Marathon, maybe 20,000 Steps 4,000 Calories 12 miles 90 active minutes 30 floors. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=4956\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3,9],"tags":[],"class_list":["post-4956","post","type-post","status-publish","format-standard","hentry","category-5k","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4956"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4956\/revisions"}],"predecessor-version":[{"id":4958,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4956\/revisions\/4958"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}