{"id":4961,"date":"2015-03-11T21:29:59","date_gmt":"2015-03-12T04:29:59","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4961"},"modified":"2015-03-11T21:29:59","modified_gmt":"2015-03-12T04:29:59","slug":"get-up-get-running","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4961","title":{"rendered":"Get Up Get Running"},"content":{"rendered":"

Went to bed late last night (about 1 or 2AM) so I thought I was going to sleep in.<\/p>\n

Fortunately my body woke up at 6AM, and I did go for a morning run, just 1 lap.<\/p>\n

Time: 18:42.71<\/p>\n

Weight: 305.8<\/p>\n

But I had some energy this afternoon and ran another 5k<\/p>\n

Time: 54:20<\/p>\n

But what was good was that I limited my intake today. \u00a0That is the part of the equation that I have not worked on.<\/p>\n

Here is my evening weight.<\/p>\n

Weight: 304.2<\/p>\n","protected":false},"excerpt":{"rendered":"

Went to bed late last night (about 1 or 2AM) so I thought I was going to sleep in. Fortunately my body woke up at 6AM, and I did go for a morning run, just 1 lap. Time: 18:42.71 Weight: … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,3,9],"tags":[],"class_list":["post-4961","post","type-post","status-publish","format-standard","hentry","category-one-lap","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4961"}],"version-history":[{"count":3,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4961\/revisions"}],"predecessor-version":[{"id":4964,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4961\/revisions\/4964"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}