{"id":4969,"date":"2015-03-13T21:26:17","date_gmt":"2015-03-14T04:26:17","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4969"},"modified":"2015-03-13T21:26:17","modified_gmt":"2015-03-14T04:26:17","slug":"broke-300","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4969","title":{"rendered":"Broke 300!!!"},"content":{"rendered":"<p>FINALLY<\/p>\n<p>I was able to crack 300 on the scale today, interestingly enough, I did work out hard, but I also limited my intake.<\/p>\n<p>With that said, I think when I rehydrate the weight will come roaring back. \u00a0 But for today it is nice know I cracked 300.<\/p>\n<p>Weird, I thought being on the elliptical for 30 minutes would get me my &#8220;active minutes&#8221; \u00a0but I was only able to get 23 minutes.<\/p>\n<p>Also I did run 1\/2 a lap in the morning but my knees couldn&#8217;t hang in there, so I ended up walking, to save my legs for tomorrow&#8217;s run, I will attempt Lake Washington.<\/p>\n<p>Weight: 299.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FINALLY I was able to crack 300 on the scale today, interestingly enough, I did work out hard, but I also limited my intake. With that said, I think when I rehydrate the weight will come roaring back. \u00a0 But &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=4969\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-4969","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4969"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4969\/revisions"}],"predecessor-version":[{"id":4970,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4969\/revisions\/4970"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}