{"id":4982,"date":"2015-03-18T23:36:09","date_gmt":"2015-03-19T06:36:09","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4982"},"modified":"2015-03-18T23:36:09","modified_gmt":"2015-03-19T06:36:09","slug":"little-better","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4982","title":{"rendered":"Little Better"},"content":{"rendered":"<p>Day was a little better, I got up early and ran a 1 lap and walked another.<\/p>\n<p>Time: 17:24.16<\/p>\n<p>Got my activity level up.<\/p>\n<p>In the evening went for a walk with the wife and dog while my youngest son rode ahead on his bike.<\/p>\n<p>Also figured out what was going on with my trunked VLANs.<\/p>\n<p>Good times.<\/p>\n<p>Weight: 302.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day was a little better, I got up early and ran a 1 lap and walked another. Time: 17:24.16 Got my activity level up. In the evening went for a walk with the wife and dog while my youngest son &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=4982\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,11,3,9],"tags":[],"class_list":["post-4982","post","type-post","status-publish","format-standard","hentry","category-one-lap","category-technical","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4982"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4982\/revisions"}],"predecessor-version":[{"id":4983,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4982\/revisions\/4983"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}