Whoa, finally some improvement on my run, did a 1 lap today.<\/p>\n
Time: 16:01.8<\/p>\n
Soooo close to getting into 15 minute range for my 1 lap.<\/p>\n
Still a lot of work to do, I need that sucker under 14 minutes (13 minutes 45 seconds) for a mile and for 13.1 miles. \u00a0Remember the above time is for 1.1 miles so…. that is about 14 minutes 33 seconds.<\/p>\n
I can do it, things will speed up, but breaking the 15 minute mile was an important step.<\/p>\n
My son did well today too, he ran his mile in 6 minutes 26 minutes, IIRC my fastest 2 mile was 13:03.<\/p>\n
I hope he finishes the 1\/2 marathon in under 2 hours and me under 3.<\/p>\n
Weight: 303.8<\/p>\n","protected":false},"excerpt":{"rendered":"
Whoa, finally some improvement on my run, did a 1 lap today. Time: 16:01.8 Soooo close to getting into 15 minute range for my 1 lap. Still a lot of work to do, I need that sucker under 14 minutes … Continue reading