{"id":4986,"date":"2015-03-20T22:58:06","date_gmt":"2015-03-21T05:58:06","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=4986"},"modified":"2015-03-20T22:58:06","modified_gmt":"2015-03-21T05:58:06","slug":"even-better","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=4986","title":{"rendered":"Even Better"},"content":{"rendered":"

I don’t know how I could top yesterday but I did. \u00a0I ran the 1 lap.<\/p>\n

Time: 15:39.25<\/p>\n

Awesome.<\/p>\n

I think that is the speed I need to run at (albeit for 13.1 miles).<\/p>\n

Doing the math<\/p>\n

That time is\u00a0939.25 seconds, divide that by 1.1 I get 853.86 or 854 seconds per mile.<\/p>\n

Multiply that by 13.1 I get\u00a0110668.8 and that translates to 1844.48 minutes or 3 hours 44 minutes. \u00a0Ouch I need to do better than that. \u00a0I think my math was off yesterday. \u00a0I think \u00a0need to get it to 13 minutes 40 seconds to crack the 3 hour mark. \u00a0Yesterday I said 13:45. \u00a0That was a 14 minute 14 second mile. \u00a0I need to improve by 34 seconds.<\/p>\n

Weight: 302.8<\/p>\n","protected":false},"excerpt":{"rendered":"

I don’t know how I could top yesterday but I did. \u00a0I ran the 1 lap. Time: 15:39.25 Awesome. I think that is the speed I need to run at (albeit for 13.1 miles). Doing the math That time is\u00a0939.25 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,3,9],"tags":[],"class_list":["post-4986","post","type-post","status-publish","format-standard","hentry","category-one-lap","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4986"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4986\/revisions"}],"predecessor-version":[{"id":4987,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4986\/revisions\/4987"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}