{"id":499,"date":"2010-11-13T00:51:32","date_gmt":"2010-11-13T07:51:32","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=499"},"modified":"2010-11-13T00:51:32","modified_gmt":"2010-11-13T07:51:32","slug":"awesome-workout-today","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=499","title":{"rendered":"Awesome workout today"},"content":{"rendered":"<p>Felt like I got value in the gym today, actually sustained 6MPH for 15 minutes.\u00a0 Need to keep at it.<\/p>\n<p>I wish I could work out more than 3 days a week but this is gonna have to do for now.<\/p>\n<p>I guess it works.\u00a0 But if I am to make a good run or get into better shape, it will require more time in the gym than 6 hours a week.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Felt like I got value in the gym today, actually sustained 6MPH for 15 minutes.\u00a0 Need to keep at it. I wish I could work out more than 3 days a week but this is gonna have to do for &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=499\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-499","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=499"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/499\/revisions"}],"predecessor-version":[{"id":500,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/499\/revisions\/500"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}