{"id":5028,"date":"2015-04-03T23:43:05","date_gmt":"2015-04-04T06:43:05","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=5028"},"modified":"2015-04-03T23:43:05","modified_gmt":"2015-04-04T06:43:05","slug":"good-friday-2015","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=5028","title":{"rendered":"Good Friday 2015"},"content":{"rendered":"

Its been almost an annual tradition, I completely fast on Good Friday. \u00a0This year I did not have any calorie intake, not even an Altoid mint.<\/p>\n

I was also reminded how fasting affects you, I did have headaches and cravings all day.<\/p>\n

But I was able to do couple long distance walks.<\/p>\n

Just doing pushups and situps, but check out my weight.<\/p>\n

Weight: 296.8<\/p>\n","protected":false},"excerpt":{"rendered":"

Its been almost an annual tradition, I completely fast on Good Friday. \u00a0This year I did not have any calorie intake, not even an Altoid mint. I was also reminded how fasting affects you, I did have headaches and cravings … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-5028","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5028"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5028\/revisions"}],"predecessor-version":[{"id":5029,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5028\/revisions\/5029"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}