{"id":5030,"date":"2015-04-04T20:09:49","date_gmt":"2015-04-05T03:09:49","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=5030"},"modified":"2015-04-04T20:09:49","modified_gmt":"2015-04-05T03:09:49","slug":"wow-totally-surprised-with-my-time","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=5030","title":{"rendered":"Wow, totally surprised with my time."},"content":{"rendered":"<p>Ran a 1 lap today, also walked 1, but I was totally surprised by my time. \u00a0I thought I was slower than what I recorded.<\/p>\n<p>Time: 14:22.03<\/p>\n<p>My last recorded time was 15:39 over a minute better.<\/p>\n<p>I beat my time last year on May 1, which was 16:43<\/p>\n<p>Also I am lighter&#8230; this really bodes well.<\/p>\n<p>On March 2, doctor said I need to lose 30lbs in 6 months, I told her I would do it in 3, looks like I am on track.<\/p>\n<p>Weight: 296.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ran a 1 lap today, also walked 1, but I was totally surprised by my time. \u00a0I thought I was slower than what I recorded. Time: 14:22.03 My last recorded time was 15:39 over a minute better. I beat my &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=5030\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,3,9],"tags":[],"class_list":["post-5030","post","type-post","status-publish","format-standard","hentry","category-one-lap","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5030"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5030\/revisions"}],"predecessor-version":[{"id":5031,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5030\/revisions\/5031"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}