{"id":5072,"date":"2015-04-19T20:14:07","date_gmt":"2015-04-20T03:14:07","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=5072"},"modified":"2015-04-19T20:14:07","modified_gmt":"2015-04-20T03:14:07","slug":"another-seahawk-run","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=5072","title":{"rendered":"Another Seahawk Run"},"content":{"rendered":"<p>Downgraded to a 5k but still felt good with the results compared to last year.<\/p>\n<p><a href=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/04\/Seahawk5k2015.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5073\" src=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/04\/Seahawk5k2015-1024x97.jpg\" alt=\"Seahawk5k2015\" width=\"640\" height=\"61\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/04\/Seahawk5k2015-1024x97.jpg 1024w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/04\/Seahawk5k2015-300x28.jpg 300w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/04\/Seahawk5k2015.jpg 1100w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Kind of sore, but a good sore the rest of the day.<\/p>\n<p>What felt really good was taking a shower and a nice nap in my bed.<\/p>\n<p>Race start was exciting, I ran with one of my daughters, she left me in the dust pretty quick though.<\/p>\n<p><a href=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/04\/Seahawks2015Start.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5075\" src=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/04\/Seahawks2015Start.jpg\" alt=\"Seahawks2015Start\" width=\"640\" height=\"123\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/04\/Seahawks2015Start.jpg 640w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/04\/Seahawks2015Start-300x58.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>I felt like I had a decent pace till the 1 mile marker<\/p>\n<p><a href=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/04\/SeahawkMile1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5074\" src=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/04\/SeahawkMile1.jpg\" alt=\"SeahawkMile1\" width=\"170\" height=\"314\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/04\/SeahawkMile1.jpg 170w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/04\/SeahawkMile1-162x300.jpg 162w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/><\/a><\/p>\n<p>Got to admit, I really felt like giving up after the first mile.<\/p>\n<p>In the end I was happy with the improvement from last year, it tells me I have progressed better.<\/p>\n<p><a href=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/04\/Seahawk2015FinishLine.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5076\" src=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/04\/Seahawk2015FinishLine.jpg\" alt=\"Seahawk2015FinishLine\" width=\"640\" height=\"94\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/04\/Seahawk2015FinishLine.jpg 640w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/04\/Seahawk2015FinishLine-300x44.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Gonna enjoy the evening.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Downgraded to a 5k but still felt good with the results compared to last year. Kind of sore, but a good sore the rest of the day. What felt really good was taking a shower and a nice nap in &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=5072\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-5072","post","type-post","status-publish","format-standard","hentry","category-5k","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5072"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5072\/revisions"}],"predecessor-version":[{"id":5077,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5072\/revisions\/5077"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}