{"id":509,"date":"2010-11-16T23:13:33","date_gmt":"2010-11-17T06:13:33","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=509"},"modified":"2010-11-16T23:13:33","modified_gmt":"2010-11-17T06:13:33","slug":"good-news-bad-news-good-news-bad-news","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=509","title":{"rendered":"Good News, Bad News, Good News, Bad News"},"content":{"rendered":"<p>Good News<\/p>\n<p>Headache gone, got some decent sleep and I think that did the trick.<\/p>\n<p>Bad News<\/p>\n<p>Schedule is not getting easier this week.\u00a0 Have to wait till the weekend and hold out for sleep.<\/p>\n<p>Good News<\/p>\n<p>Awesome workout today.\u00a0 Had a good run on the treadmill in the gym, still can bench the entire stack of weights on press machine.<\/p>\n<p>Bad news<\/p>\n<p>Heavy&#8230; and I feel it too, not just a passing thing, this weight I got on now is real<\/p>\n<p>Weight: 260.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good News Headache gone, got some decent sleep and I think that did the trick. Bad News Schedule is not getting easier this week.\u00a0 Have to wait till the weekend and hold out for sleep. Good News Awesome workout today.\u00a0 &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=509\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-509","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=509"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/509\/revisions"}],"predecessor-version":[{"id":510,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/509\/revisions\/510"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}