{"id":511,"date":"2010-11-17T20:44:12","date_gmt":"2010-11-18T03:44:12","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=511"},"modified":"2010-11-17T23:21:18","modified_gmt":"2010-11-18T06:21:18","slug":"working-back-up","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=511","title":{"rendered":"Working back up"},"content":{"rendered":"<p>Normally,\u00a0 Wednesdays would be a 1000 calorie workout day.\u00a0 Today I managed to only burn 750.\u00a0 Still a lot mind you, but not what I should be burning.<\/p>\n<p>There is one place that I think I am doing pretty good in and that is my upper body.<\/p>\n<p>There is this bench machine at work.<\/p>\n<div id=\"attachment_512\" style=\"width: 390px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2010\/11\/BenchMachine.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-512\" class=\"size-full wp-image-512\" title=\"Bench Machine\" src=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2010\/11\/BenchMachine.jpg\" alt=\"Bench Machine\" width=\"380\" height=\"336\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2010\/11\/BenchMachine.jpg 380w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2010\/11\/BenchMachine-300x265.jpg 300w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/a><p id=\"caption-attachment-512\" class=\"wp-caption-text\">Maxing out on the Bench Machine<\/p><\/div>\n<p>\u00a0I forget how much weight is on here but my goal is to be able to keep pushing that max.<\/p>\n<p>I was off no xplode, and just came off my 750 calorie workout and I still had enough mana to push this.<\/p>\n<p>Pretty happy with myself.<\/p>\n<p>Weight: 258.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Normally,\u00a0 Wednesdays would be a 1000 calorie workout day.\u00a0 Today I managed to only burn 750.\u00a0 Still a lot mind you, but not what I should be burning. There is one place that I think I am doing pretty good &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=511\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-511","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=511"}],"version-history":[{"count":3,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/511\/revisions"}],"predecessor-version":[{"id":514,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/511\/revisions\/514"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}