{"id":5159,"date":"2015-05-17T22:09:00","date_gmt":"2015-05-18T05:09:00","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=5159"},"modified":"2015-05-17T22:09:00","modified_gmt":"2015-05-18T05:09:00","slug":"west-seattle-5k-run","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=5159","title":{"rendered":"West Seattle 5k Run"},"content":{"rendered":"<p>We had fun today, all my kids, and our pet dog ran the West Seattle 5k today.<\/p>\n<p>It was fun, I did better then expected.<a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/05\/WestSeattle5k2015results.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5160\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/05\/WestSeattle5k2015results.jpg\" alt=\"WestSeattle5k2015results\" width=\"994\" height=\"185\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/05\/WestSeattle5k2015results.jpg 994w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2015\/05\/WestSeattle5k2015results-300x56.jpg 300w\" sizes=\"auto, (max-width: 994px) 100vw, 994px\" \/><\/a><\/p>\n<p>I wasn&#8217;t last and I did better than a 15 minute mile. \u00a0That actually fills me with confidence for the Rock and Roll half Marathon.<\/p>\n<p>Woke up at 6:30 got ready, left the house at about 7:45 and went around on Fauntelroy. Got there at about 8:20 with an hour before the race start at 9:20.<\/p>\n<p>I was extremely tired afterwards, we did run a few errands but was home about 2PM, slept from 3:30PM to 7:30PM&#8230; so I was really tired.<\/p>\n<p>Good day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We had fun today, all my kids, and our pet dog ran the West Seattle 5k today. It was fun, I did better then expected. I wasn&#8217;t last and I did better than a 15 minute mile. \u00a0That actually fills &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=5159\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-5159","post","type-post","status-publish","format-standard","hentry","category-5k","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5159"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5159\/revisions"}],"predecessor-version":[{"id":5161,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5159\/revisions\/5161"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}