{"id":516,"date":"2010-11-18T23:09:02","date_gmt":"2010-11-19T06:09:02","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=516"},"modified":"2010-11-18T23:09:02","modified_gmt":"2010-11-19T06:09:02","slug":"feeling-it-today","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=516","title":{"rendered":"Feeling It Today"},"content":{"rendered":"<p>Today was a rest day and I guess I need a bit to heal, I can feel the aches and pains from the Tuesday and Wednesday gym workouts I had.<\/p>\n<p>I can tell my body is out of shape even before jumping on the scale.<\/p>\n<p>Weight: 261.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was a rest day and I guess I need a bit to heal, I can feel the aches and pains from the Tuesday and Wednesday gym workouts I had. I can tell my body is out of shape even &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=516\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-516","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=516"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/516\/revisions"}],"predecessor-version":[{"id":518,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/516\/revisions\/518"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}